Archive for the Breathing Category

The Living Goddess

Posted in Breathing, Finding Meaning, Self Responsibility and Love, Trascending with tags , , , , , , , , , , , , , on December 5, 2014 by calabartheatre

Music: Love Unconditional by Chinonye


A dear fairy friend Sitara,

put out a sisterhood call.

‘Calling all sisters,

embrace the goddess within”.

Beginning on the first day of the 12th month,

It is our highest intention to inspire and invite you to discover,

embody and live out your highest divine feminine.


7 months after delivery of a second Shakti energy,

Ma embraced this call to action….

the action being Peace within.

The mission at hand, no time to be wasted….

rise from the root Chakra,

awaken to unconditional love.



Day 1 of the twelfth month  started with Red Moon Flow.

Temple dancers,

sisters of the light,

rest on the days of the red moon.

Day 1-4  dedicated to rest and reflections.

Finding the silent voice of truth within,

from this place of truth,

may SHE energy transfer love from within to without.

Instead of acting on the whims of a restless mind,

the red flow pulls SHE to the Yoni Center.


Heart dance of the Nubian continues,

practicing teachings of Bharatantyam Guru,

Ma explores breath and basic feet positions of the dance on these days.

1. Samapada (समपद)
2. Aramandi  or Ardha Mandalam (अर्ध मंडलम् )
3. Muzhu Mandi. (मुलु मण्डी )

 Rise into love with SHE.



Posted in Breathing, Finding Meaning, Intimacy with tags , , on May 7, 2012 by calabartheatre

Music: In between by Trevor Hall




joyful love..

light to enlightenment.

Self Responsibility & Love

Posted in Breathing, Finding Meaning, Moving, Self Responsibility and Love on February 9, 2011 by calabartheatre

February is the month for love– Chi-flow is exploring Self Responsibility&Love….. I am responsible of the self– I am responsible for all that self manifests…be it conscious manifestation or unconscious. I am Love– underneath it all..I am love. At the most basic level of existence lies the equality of love. I a responsibility to the higher self to explore love-and express love through creative devotional service to my lord.

Building on the elemental movements of “exploring the Yoni”… the morning brings a beautiful sunrise of silence.

As the rays beam onto my Nubian skin… In Surya Namaskar, the movement outside…stillness inside.

Even for a minute I am the black circle in the center of the spiral universe.

Cleaning out the furniture of the mind with silence…with the name of my lord….with the Om…. I feel the self….love vibrations.

If for a moment we can take out 1% of mind furniture.. we have created 1% of space. 99% to go on the journey or rediscovering the navel center.

Normal thinking—- contemplation—-concentration—-meditation

**Artwork by Monica Brown**

Hare Krishna!


The Lion and the Butterfly

Posted in Breathing, Finding Meaning, Intimacy, music, Self Responsibility and Love on January 28, 2011 by calabartheatre

The Butterfly landed on the foot,

On the Iron foot of the Rebel man warrior.

Some security she must find…

Some insight to be had….


Why else land on the Iron foot of a LION?

Tasting the nectar of Mary at his feet,

With Namaskar…the butterfly transforms..

shape shifting into the SHE.


In the center of the flow…

In this stillness of movement… Healing.


Without touch, the SHE feels the warriors wounds.

With touch, the warrior grounds her flighty poses.


Sitar Sounds Sweetly Sing,

resonating through the temple.

Such beauty in the stillness of the SHE butterfly.


The breath deepens…

the nectar thickens…. it flows.

From the crown to toes, the elements intertwine.


Without touch, the SHE feels the warriors wounds,

With touch, the warrior feels the SHE wounds.


Approaching the downward triangle,

the warrior breathes the SHE into.


The warrior through callused membranes,

Feels the scar upon the velvet wings of the SHE.

Tears of nectar fall from her beautiful bug eyes…

Invisible tears of nectar fall upon the warriors wounds….

Nurturing their wounds in an exchange of empathy.


The breath slows….

it deepens… the nectar thickens.


Immersed in the flow..

the head meets the root at the heart.

Open, the triangle becomes cyclic…. spiral.


Velvet wings of the SHE Caress,

Caress the Iron feet of the Rebel man LION warrior.


With Namaskar, the bond is sealed.

The SHE transforms back into Butterfly form,

Wings spread, Elements engage the flight..

the flight back to the land of Asparas.


Leaving behind the velvet fragrance of healing Nectar…

healing nectar upon the Iron feet of the Rebel Man warrior.